Services
Coaching. Courses. Workshops.
Customized Solutions
My transitional life and wellness coaching services come in the form of individual coaching, group courses, speaking engagements and workshops. All of my services are offered either virtually through Zoom or in person. I work with clients locally and around the world. Contact me today to start your customized coaching plan.
Areas I Can Help With
- Transitions in your life
- Chronic pain
- Life skills
- Stress and anxiety
- Goal settings
- Communication skills
- Living with illnesses
- Anger management
- Relationships
- Self-improvement
- Coaching educators
- Executive coaching
- And much more
Coaching Services
Individual
Coaching
Coaching clients receive a customized plan based on their goals and support needs. We meet regularly to explore resources and strategies to address issues or barriers. Coaching meetings are available in flexible formats depending on your needs and interests.
Group
Courses
Available in multi-week formats, each course focuses on targeted subject matter partnered with actionable steps for you to experiment with in your life. Throughout the program, you receive a network of support from me as well as fellow members. Courses can include: Managing pain beyond medication, Integrating activity into your life, Increasing self-confidence & self-care, and more.
Speaking
& Workshops
Available in person or virtually, my speaking engagements and workshops are powerful sessions for creating change. Through interactive presentations and engaging workshops that address specific topics, we will work together on a common goal for all participants.
How I Can Help
- Acheive personal and professional success and happiness
- Take control of your stress
- Become healthier, more confident and more productive
- Set goals balanced with accountability
- Get support, motivation and guidance
- Improve your personal and professional relationships, teamwork and work-life balance
- Feel more energized and focused
- Learn healthy coping mechanisms
- Enhance your quality of life and overall well being
